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Personalised meditation
Welcome to a sanctuary of self-discovery and healing, where every meditation is crafted to meet your unique needs. Our personalized meditation experiences combine powerful guided visualization, soothing soundscapes, and a deep understanding of your emotional and physical well-being to create profound moments of peace and transformation.
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Discover Personalized Guided Meditations for Healing and Transformation
Our process begins with a compassionate exploration of your current experiences, whether that be physical pain, emotional challenges, or the desire to connect more deeply with your inner wisdom. Together, we identify the aspects of your life that would benefit most from mindful attention and care.
With your needs in mind, we tailor a guided meditation that speaks directly to your personal journey, weaving in soothing sounds and frequencies that resonate with your intentions. This tailored approach ensures that each meditation session is a deeply personal and transformative experience, allowing you to dive deeper into self-awareness and growth.
As you immerse yourself in your personalized meditation, you'll be guided on a journey of self-discovery, releasing any tension or negativity while embracing the healing power of sound and mindful awareness.
My commitment to your well-being means that each meditation is crafted with love, empathy, and a deep understanding of your unique experiences. We believe that true healing begins with a personalized approach, nurturing your mind, body, and spirit with the power of sound and guided meditation.
Are you ready to embark on a journey of self-healing and discovery? Let us create a personalized meditation experience that speaks to your heart, empowering you to live a life filled with balance, peace, and profound self-awareness.
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Prices:
10 minutes: $30
15 minutes: $40
20 minutes: $50
30 minutes: $70
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My name is Emily, and I'm a virtual assistant who specializes in helping entrepreneurs and small business owners streamline their operations and grow their businesses. I have a passion for organization, efficiency, and helping others succeed.
As you’ve probably noticed, I’m also into Meditation and Photography. I am a Qualified Breathwork and Meditation Practitioner, and through this blog my aim is to just share what’s on my mind as much as possible, whilst being my authentic self. I hope that by sharing, it encourages others to open up and share too. That’s it!
Please feel free to reach out if you’d like to connect more. Because that's what it’s all about, right?
Em x
My Journey Towards Self-Love and Authenticity
From the age of 18, I used smoking, drugs, alcohol and people to fill myself up. I had severe anxious attachment in my relationships, and I never felt I could get enough love because I had absolutely no self worth or love for myself. This honestly continued up until about 3 years ago - not to the same extent as when I was younger (that was on another level, especially at uni) - but it crept in insidiously.
I thought because I didn't smoke, drink or take drugs regularly it wasn't as bad as back then. I was a hypocrite really. I was still using them to cope. At 22 I really hit rock bottom after going through my first love breakup, along with other family dynamics and situations. That story I will leave for another time. Some of you closest to me and that have known me for a long time will understand that story. From then I really began my evolution and journey into self healing and spirituality. Long story short, I spent the next 6 or so years investing in myself, working out, going on retreats, travelling, reading and learning as much as I could about trauma, relationships, health, skin care, self esteem... I took courses and got coaching and it all seemed to be going great until...
...another breakup. I literally left a country and partied for a month straight (I honestly think I was sober for 1 day out of that month), and ended up in hospital for 4 nights with an extremely bad UTI and a broken foot. You could say that was my second rock bottom. I was 28.
Why am I telling you all this? because I realised the world needs more vulnerability. More authenticity. More realising that there are people like me with this shiny exterior pretending like I had no problems to save everyone around me from the burden of knowing I was struggling for YEARS. I was saving them from that pain but in doing so I pushed everyone away from actually connecting with me on a deeper level. Fear of intimacy - which is ironic because as an anxiously attached gal that's really all I wanted, closeness and to be loved.
The past year and since turning 30 has been all about reconnecting with myself, setting boundaries, and being a little selfish. I've been learning to express my needs and live with purpose. It's been crazy, but also awesome.
If any of this sounds familiar, hit me up! I'd love to chat and connect with others on this wild journey. I'll be sharing more of my story, so stick around if you want to join me on this rollercoaster ride to self-love. Remember, it's okay to be vulnerable and own your space.
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reflections from the c2bc breathwork practitioners course
Food. Brace yourself...This is a long one!
It’s an interesting relationship that I have with food. One that stems all the way back to my childhood, as I suppose it does for everyone. It’s very personal, food. We all have stories and memories around particular dishes our families cooked - and sometimes even just the smell can transport us straight back to those moments in time.
Ever since I was little, my mum and dad always really made sure my sisters and I were eating as healthy as we could. We weren’t allowed a lot of what I saw other kids eating from their lunchboxes at school - and at the time I probably had quite some resentment for that (which ended up coming to a head when I left home, and realised I could eat whatever I wanted, including whole multipacks of crisps in one sitting).
I was quite active as a kid. I played lots of different sports, but I became competitive in Netball and Horse Riding. I ended up training for endurance (long distance horse racing) for around 3 hours a day at one point. It was my world.
...
It meant I could kind of eat whatever I wanted and still stay skinny as a rake. What I didn’t realise (and neither did my parents - there wasn’t much knowledge on this at the time) was that all the carb loading was fine because my insulin could handle it. But over time, it made me insulin resistant because it was working in overdrive. All the juice and full fat cokes and pizza and garbage I fed myself at uni years later only exacerbated that. You couldn’t necessarily tell that I was unhealthy from the outside though, I wasn’t overweight. I did fluctuate a little but for the most part I was still skinny. One indicator that I wasn’t so healthy though was the fact I battled with acne, illustrating how my insides were fucked (gut health in the gutter).
On top of this, through my last years of school and throughout uni I battled with bad mood swings. Food really took control of my every waking minute. I had no understanding of what I was putting in my body and how it affected me. All I could think of was food, and every couple of hours I needed to eat. However, it was hard to finish one meal in a sitting so I often ate small snacks just to keep my blood sugar elevated. It even got so bad that when I was on holiday with my family, they knew to bring snacks for me just in case.
I learned later that this was causing massive hormonal issues within me and my periods started getting lighter and lighter, to the point where one time I thought I had forgotten to take a tampon out at school, and it was somehow stuck up there, as my period had mysteriously stopped afer just 1 day. Later I learned that it was because my body was crying out due to the stress I had put it under - it could no longer take the food, cortisol and activity I was forcing it to do.
After uni I was so skinny you could see the bones in my chest. When I got home I went to the hospital for a check-up, where they told me I was pre-diabetic - and If I didn’t change my lifestyle I would be diabetic. It didn’t really sink in for another few years, even though I did go vegan in some desperate hope that that would help. It did to some extent, but for a while I was still eating the same sorts of foods (just in a vegan version). Burgers, fried food etc.
I still had very little understanding of good ‘food’ and the impact it has on our bodies and our hormones. I did learn all about the impact of hormones and antibiotics in animal products though, so avoiding that was a great step. If you’re not eating organic, grass-fed, antibiotic and hormone free animal products…get with the program!
Pay for your health now or pay for it later. I’ll probably get some hate for saying that. “But it’s not accessible for everyone Emily, it’s not as simple as that”. Stop making excuses and take control of your health. It’s the most important thing you have - and you have only ONE vessel, one body. Take care of it.
On top of this, the doctors told me I had polycystic ovaries. For those that don’t know what this is, they are little growths (or cysts) on the ovaries. They’re not necessarily life threatening, but I found out there were quite a few reasons as to why I had these. Smoking, fried food (and on a deeper, emotional and spiritual level I had issues with my mum at the time) all contributed to it. I was told it would also be really hard to get pregnant. They told me to go on the pill, as a classic band-aid solution - and if/when I wanted to get pregnant, they told me to come back and see them. I thought SURELY, this is not the way to heal the root cause of this condition? (It wasn’t).
Fast forward to a couple of years ago, and again my period came and only stayed for 1 day. I realised that even though I was eating vegan, it wasn’t a cure-all. Something was still not right, so I deep-dived into finding experts on Polycystic ovaries and women’s hormonal issues to help me understand and take control of my own well-being. Did I mention I had one of these cysts burst when I was 14/15, and when rushed to hospital they thought it was my appendix? (lol). It just reflects to me now how little the medical field knows about women's issues.
After 2 years of really diving deep into the work of The Glucose Goddess and Tallene’s PCOS Cysterhood Instagram page, my relationship to food drastically changed.
Not only what I was eating but the way I was eating it had to be restructured in order to help my body balance my blood sugar, to in turn curb my hunger cravings, as well as my mood swings.
I started taking Myo-Inositol as a supplement that helped bring back my period.
The way I exercised and moved my body also had to change. More swimming, yoga, walking & pilates.
I took charge of reducing my cortisol (the stress hormone which was contributing to my light or lack of periods) by doing gentle exercise and less HIT workouts.
I practiced meditation and got introduced to breathwork.
It was a lot that I had to consider to change, and for a lot of people it can be quite overwhelming, so I took it a step at a time by changing one thing in my life at a time.
So - why am I telling you all of this?
I was inspired to talk about my journey with food after reflecting on my recent Breathwork Practitioners journey I just went on. Over the 5 days at camp, we had little to no interaction with the outside world. In that container our main focus was to be off our phones (we left them in a drawer for 4 days) and be fully present with one another. My main concern going in there however, was the 48 hr fast I knew we would be doing. I’d done 24 hr fasts before, but never 2 days. I was terrified I wouldn’t be able to make it.
The first day was easy. I’d done this before. But I was scared for the second day and how I would get through. I woke up in the morning with my heart absolutely PUMPING out of my chest - I felt like I was going to have a panic attack. I tried crying it away, dancing into it and shaking the feeling off…but it wasn’t until a practitioner gave me a little teaspoon of honey did it go away. And that’s when I realised my body was SCREAMING for sugar. I’d been so reliant on having my morning cups of tea with a teaspoon of honey that it literally thought it was going to die. HAHA. How ridiculous.
I managed to complete the rest of the fast with ease (I say this but I was VERY excited to break the fast). It really did teach me a lot about my relationship to food though. Most of us do not take time to be grateful for it, to savour it, to smell it.
My sense of smell was extremely heightened after the fast, as well as my tastebuds feeling like they’d been renewed. I reflected on how much I thought about food in my day to day life, like my world still revolved around it. I realised I didn’t need nearly as much as I thought I did. And that when you eat the RIGHT foods, you REALLY don't need as much as you think. I learned that when you eat with intention and love, your body feels way more nourished. It was really transformational for me.
So I’ll leave you with this message:
Food is sacred and more than what you’re eating. It really is so important. It’s also what you’re reading, what you’re watching, how you’re interacting with one another. Be mindful of this. Nourish your body, and it will look after you for life. Read the food labels. Cook with love. And most of all…It’s a journey, enjoy the ride!
A promise to myself:
From now on I promise myself to keep the tradition of being present and intentional with my food. I’m forever grateful for the experience of camp and what it taught me. I can also do hard things, like not eat for 2 days! My journey with food and my body is definitely not over - I will continue to learn and do my best for myself. Health is my top value now. It’s all we ever have.
If you feel called to join the next practitioners training, use my code EMILYAC2BC for a 10% discount.